Memory can be of 3 types: sensory memory, short term memory and long term memory. Read this article to find out more about herbal remedies for increasing memory.
3 Types Of Memory
In medical terminology, memory refers to an organism’s ability to store information in the brain, and recall information later. The processing of information in our brain goes through three primary stages: encoding or registering of information, storage or permanent retaining of information and retrieval or recollection of information at the availability of some cue.
As mentioned above memory can be of three types: sensory, short term and long term. Short term memory consists of the initial 200-500 milliseconds after an item is perceived or observed. The ability to see an object for a second and retain in brain after a second’s observation is an instance of sensory memory.
Short-term memory stands for the ability to recall information several seconds to a minute after observation. Short term memory is also limited and is based on both acoustic code and visual code.
Long term memory consists in the ability to retain information within unlimited duration after observation. It, unlike sensory and short term memory, has unlimited capacity.
A More Detailed View Of How Memory Works
Long term memory may be further classified in to declarative or explicit and procedural or implicit memory. Declarative or explicit memory involves conscious recalling of information and procedural or implicit memory is a cerebellum exercise. It is based on motor skills and involves no conscious effort to recall. Tasks done in a repetitive manner are an example of procedural or implicit memory.
There are other classifications called topographic, retrospective and prospective. Topographic deals with the way a person orients oneself in space. It is actually a person’s ability to recognize familiar places.
Retrospective is the memory dealing with the content that is situated in the past. Prospective memory is the memory dealing with the content that is situated in future.
Parts of the brain like hippocampus, amygdale, striatum, and mammillary bodies control our memory.
List Of Home Remedies For Improving Your Memory
1. Gingko leaves improve blood circulation in brain and thereby memory also.
2. Club Moss enhances memory and minimizes symptoms of Alzheimer’s disease.
3. Black Pepper improves mental alertness.
4. Basil or peppermint essential oil improves the condition.
5. Ginseng gives a boost to sunken mood and improves memory.
6. Horse Balm is very good for enhancing brain power.
7. Rosemary improves concentration.
8. Dandelion leaves extracts checks the effects of Alzheimer’s disease.
9. Periwinkle is a remedy for memory loss due to aging.
10. Ginger Root, a strong antioxidant that improves blood circulation and memory.
11. Red clover also has memory enhancing agents.
The Waiting Room & Storage Room Theory Of Your Memory
Are you having difficulty remembering names, faces, figures, and events? Do you envy other people who can remember facts and dates with exquisite detail? Well, you can stop feeling envious now.
Yes, it’s true that some people are gifted with the uncanny ability to remember just about anything they want. However, that doesn’t mean you have to resign yourself to a life of poor memory.
We have 2 types of memory: the short-term and the long-term memory. You can think of them as 2 doors with the first one leading to a small waiting room; and the second door into a very large storage room.
Waiting rooms are places where people stay temporarily and storage rooms are more permanent. Therefore, anything that goes inside the first door, but not into the second door, will be lost in the overwhelming flow of information that is all around us, making memorization difficult.
Tips For Jogging Your Memory
There are memory techniques that can sharpen your ability to store data efficiently to remember things fairly quickly. To learn more, read on.
Pay attention to the data that you receive so that you can digest the information better and faster. Focus your attention while processing facts and figures so that you can take in as much as you can.
Make a connection between the new data with something you already know. The process of association is very powerful. Use it to connect what you want to remember to something you already know or feel deeply about. You can even connect it to something entirely unrelated.
For example: say you are asked to buy diapers on your way home from work. You may connect this errand to ‘babies’ or ‘stroller.’ After four hours, you’re driving home and see a baby being strolled by a woman crossing the street. Your mind will associate the baby or the stroller with diapers, which will trigger you to remember to buy the diapers. Songs and commercial jingles are easy to memorize because they are repeated over and over on the radio and television. Repeat the information inside your mind again and again.